Each new print copy includes Navigate 2 Advantage Access that unlocks a comprehensive and interactive eBook, animations, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools.

Incorporating the latest research and dietary guidelines, Discovering Nutrition, Sixth Edition introduces students to the fundamentals of nutrition with an engaging and personalized approach. Written with a diverse student population of nutrition majors and non-majors in mind, this text focuses on teaching behavior change and personal decision making with an emphasis on how our nutritional behaviors influence lifelong personal health and wellness, while also presenting up-to-date scientific concepts in a number of innovative ways. Students will learn practical consumer-based nutrition information using the features highlighted through the text, including the new Why is this Important? feature describing the practical importance of key concepts, For Your Information boxes presenting controversial topics, and Quick Bites offering fun facts.

• Chapter 1 Food Choices: Nutrients and Nourishment
• Chapter 2 Nutrition Guidelines: Tools for a Healthful Diet
• Chapter 3 The Human Body: from Food to Fuel
• Chapter 4 Carbohydrates: Simple Sugars and Complex Chains
• Spotlight on Alcohol
• Chapter 5 Lipids: Not Just Fat
• Chapter 6 Proteins and Amino Acids: Function Follows Form
• Chapter 7 Vitamins: Vital Keys to Health
• Spotlight on Dietary Supplements and Functional Foods
• Chapter 8 Water and Minerals: The Ocean Within
• Spotlight on Metabolism and Energy Balance
• Chapter 9 Nutrition for Physical Performance
• Spotlight on Eating Disorders
• Chapter 10 Diet and Health
• Spotlight on Obesity and Weight Management
• Chapter 11 Life Cycle: Maternal and Infant Nutrition
• Chapter 12 Life Cycle: Childhood Through Older Adulthood
• Spotlight on World Nutrition
• Chapter 13 Food Safety and Technology: Microbial Threats and Genetic Engineering
• Appendix A Dietary Reference Intakes
• Appendix B USDA Food Intake Patterns
• Appendix C Nutrition Assessment Methods
• Appendix D Vitamin and Mineral Summary Tables
• Appendix E The Gastrointestinal Tract
• Appendix F ATP Produced from Macronutrients
• Appendix G Major Metabolic Pathways
• Appendix H Food Safety Tables
• Appendix I Information Resources
• Appendix J Calculations and Conversions

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