• Section 1 The Basics of Sports Nutrition
• Chapter 1 Introduction to Sports Nutrition
• Chapter 2 Nutrients: Ingestion to Energy Metabolism
• Chapter 3 Carbohydrates
• Chapter 4 Fats
• Chapter 5 Proteins
• Chapter 6 Vitamins
• Chapter 7 Minerals
• Chapter 8 Water
• Chapter 9 Nutritional Ergogenics
• Section 2 The Practical Application of Sports Nutrition
• Chapter 10 Nutrition Consultation with Athletes
• Chapter 11 Weight Management
• Chapter 12 Endurance and Ultra-Endurance Athletes
• Chapter 13 Strength/Power Athletes
• Chapter 14 Team Sport Athletes
• Chapter 15 Special Considerations in Sports Nutrition
• Appendix A You Are the Nutrition Coach-Answers
• Appendix B The Gastrointestinal Tract
• Appendix C Major Metabolic Pathways
• Appendix D Calculations and Conversions
• Appendix E Growth and Body Mass Index Charts
• Appendix F Dietary Reference Intakes
• Appendix G Training Tables

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